vital motion
the education, inspiration, and celebration of movement.
offering coaching and educational services in rehabilitation, sport performance, & lifestyle fitness. 

Educating women mountain bikers on a holistic approach to dealing with injuries, at the Beti AllRide Clinic in Keystone CO.

Demonstrating a tight technical corner to athletes at the Beti AllRide Clinic at Crested Butte, CO

Coaching a group of awesome women alongside Lindsey Voreis at the Ladies AllRide Clinic in Crested Butte, CO

Welcome! I'm Liz Sampey, Doctor of Physical Therapy and avid adventure sport athlete.

Drawing from my diverse ten-year background as a physical therapist, professional mountain bike athlete, and coach, I enjoy sharing my personal combination of knowledge and experience, plus the most recent scientific evidence, to help others pursue their performance and fitness ambitions in sport and in life.

Learn more at www.vitalmotioncoaching.com!
 
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Coaching front wheel lifts at the Beti AllRide Clinic in Crested Butte, CO

Athletes at the gO Boot Camp firing it up before a day of shredding.

Demonstrating an exercise to promote dynamic stability on the bike at the Griggs Orthopedics Spring MTB Boot Camp in Gunnison, CO.